Categories: Agenda

Bad news for stressed men – How Can We Prevent Stress?

It is enough to spend two stressful months for the production of damaged sperm and decreasing reproductive capacity in men. . . The tense and stressful two months reduces your sperm quality by 47 percent and makes it difficult for you to have children. Sperm movement is very important in fertilization of the egg and slowing in sperm movement is one of the most important factors that naturally reduces the chance of pregnancy. Kiss. Dr. Betül Görgen gave information about the results of the research, which examined 11 thousand sperm samples obtained from Israeli researchers from men with an average age of 32.

Urgent change in lifestyle is a must

If there is no urgent change in lifestyle, we need to worry about the future. Previous studies have found the presence of chemicals that affect sperm in soap, suntan oil and plastic. Besides these physical factors, the stress / infertility relationship is also very strong. It is almost a vicious circle. A man who has problems with sperm feels weak, even his relationship with his partner may deteriorate. This raises the level of stress.

What to do to have healthy sperm?

– Being healthy body weight

– quit smoking

– Not consuming alcohol

– Avoiding tight underwear

– Adequate sleep

– Escape stress

– Exercising healthy and staying fit.


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