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BODYBUILDING WORKOUTS FOR WOMEN

BODYBUILDING WORKOUTS FOR WOMEN

We Will Try to Tell You About Coronavirus Bodybuilding for Women. What are the important points that women should pay attention during Fitness Exercises?

Bodybuilding for Women

Fitness does not listen to men, women do not have sex, is a must for everyone.

Women, in this article there is everything you need for an aesthetic and strong body!

  • What are the common mistakes?
  • Let’s solve that we reach our dream fast!
  • What type of body do you want?
  • Recommendations according to the model you want.
  • Picture and video fitness training program
    What are the best hip exercises (you might be surprised at this part, not Squat!)

If you are wondering how you will look when you exercise regularly for a long time, you can look at athletic physics as a more realistic goal.

crossfit woman fitness
Don’t look at physics that look so muscular and don’t think you will be like this! If you want to do sports and look like this for years, you may even need to take doping. So hard too…
However, I do not recommend athletes who do sports such as crossfit, powerlifting, and bodybuilding professionally; because they can also use doping.

Fit female body, but in sports such as football and volleyball, drug use is not as common as others. If you look at these physics, you can see how a woman doing sports looks.

If you want to use doping to reach the physics you want, you can take these athletes as an example. If the medicines you use are legally available, the choice is yours.

No Ideal Weight, Don’t be too Hanger!
Since the weight on the scale does not reflect the body composition clearly, it does not express us health or aesthetics. For example, one of the two people with the same body mass index may be quite fit and healthy, while the other may fall behind its potential. Ideal weight calculation does not always say anything meaningful.

Women should not miss the most important advice when developing bodybuilding.

  • You have to die carefully, especially your body measurements.
  • You should calculate your fat rate to make it ideal with your weight.
  • In order to have flashy hips and breasts, you have to pay a lot of attention to tightening movements.

Our bodies store excess energy coming through nutrients as fat tissue. This stored fat uses the tissue in case of body needs and we call it fat burning.

We have control over the proper movement and nutrition and our body’s fat burning. You will get quite successful results with an accurate diet list.

Are Weight Movements Important?

Our control over the image of our body takes place through adipose tissue and muscle tissue. When we burn fat and build muscle, our body naturally takes the shape it has. So what we are interested in bodybuilding:

  • Having maximum muscle mass,
    Having a minimum fat mass.
    The best work we can do to achieve these is weight training.

Swimming, pilates, kick box or volleyball is not as efficient as weight training. Because we need to increase the resistance (weight) regularly so that our body can provide these adaptations to us.

For this reason, our aim should be strengthening from week to week, month to month when entering the gym. You develop when you can lift more weight than you used in the previous workout. We must keep this in mind when lifting weights or designing a training program.

At this point, the expression of maximum muscle mass can confuse them. The increase in muscle mass is in a process and is actually quite slow. If you’re worried about reaching an aesthetically unsatisfactory level of muscle mass, rest assured.

Because this process will take place slowly, it is enough to stop increasing the weight in the place that satisfies you.

The hardest thing is to build muscle mass. To do this, it is necessary to strengthen as much as possible for many years.


If you want a body like this and you are not like this, you need to work out again. In fact, nobody is born like this from birth. The person who looks like this may be very weak, fragile, or even suffering from health problems. Strengthening is a must…
It is very difficult to have an aesthetic body without any strength. Because thin but shaped models are often lucky by birth.

In this way, a genetic statistically minority; but even if this is the case for you, you still need some strength. For this, you should give your body a serious, disciplined weight training for at least 6-12 months.

In short, you have to work just like your boyfriend. I wasn’t kidding when I said that gender does not make a mechanistic difference in fitness.

Recommendations According to the Body Type You Want!

In order to achieve a slim and fit physics:

  • If you are weak and you do not have lines: You should be fed to gain weight, and you should work hard and intensely 3-4 days a week. Cardio work is not a must, but you can do it 1 day a week.
  • If you are weak and fatty: You should eat as much as you need daily calories, and you should work out seriously and intensely 3-4 days a week. Cardio work is not a must, but you can do it 1-2 days a week.
  • If you are overweight and fatty, you should be fed to burn fat and do weight or cardio work 3-6 days a week.
  • If you are overweight and muscular: You should be fed to burn fat and do cardio training 3-4 days a week. Do not do intensive weight training as we do not want to increase your muscle mass.
  • If you have already obtained and want to maintain: You should eat as much as you need daily calories, do 3-4 days a week weight or cardio training.

I Want a Full and Strong Physics:

  • If you want a strong and curvy body, you need to pay attention to weight training and strength for a long time (at least 1 year).

In order to get a full and strong looking physics:

  • Do everything you need for fine physics for longer. The only difference is that the target is a little further away (Read above.).
  • Make your choice of exercise according to the muscle groups you want to highlight.
  • Do not add too much working volume to the muscles you do not want to grow too much. (The best hip exercises are listed below, you should definitely look at them! Don’t squat !!!)
  • Weight training is in an important position while reaching the physics you want.
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