The reduction of the testosterone hormone, which is primarily responsible for libido, lowers libido in both men and women. For this, you can turn to some foods that increase libido. Here are the foods with aphrodisiac effects that you actually consume every day to increase libido.
Shrimp with high iodine content is one of the foods that increase sexual desire. Regular consumption of shrimp stimulates libido.
A 2014 study found that eating an apple a day was associated with a better sex life in young women.
Saffron has powerful effects on sex drive. The history of saffron as an aphrodisiac dates back to Cleopatra, who is stated to be washed down with saffron milk. Recent studies have also shown that bile helps increase sperm motility in infertile men.
Figs are rich in amino acids that increase sexual stamina and libido.
Experts say that avocados contain high levels of folic acid and vitamin B9 and vitamin B6 (which help increase testosterone production), which provide more energy to the body.”
Chocolate contains phenylethylamine, a stimulant that evokes excitement and happiness.
Bananas contain high levels of potassium, riboflavin and vitamin B2, as well as the enzyme bromelain, which is believed to increase male sex drive.
Salmon is rich in omega-3 fatty acids. It also helps increase libido by providing building blocks for estrogen production.
Experts say that by increasing the amount of nitric acid in the body, watermelon accelerates blood flow and increases sexual arousal by relaxing the vessels.
The ‘liquid gold’ prescribed by Hippocrates for potency contains boron that helps regulate hormone levels and nitric oxide (which helps increase blood flow during arousal). Nitric oxide also helps open blood vessels that play a role in erection and clitoral blood flow.
Similar to chocolate, coffee’s caffeine enhances stamina and boosts mood.
Speaking about Big Little Lies Season 3, Nicole Kidman stated that Liane Moriarty, the author…
The famous name died in the shooting of the TV show. Thomas Oppermann, Deputy Chairman…
Oscar Isaac is in talks to star in the Marvel series "Moon Knight" on Disney…
James Gunn Signed "The Suicide Squad" Team on Empire Magazine Cover! The Suicide Squad movie,…
Trailer of the Netflix Series "Selena"! https://www.youtube.com/watch?v=-0wz7n-h71M&ab_channel=Netflix “Selena: The Series”, a biographical drama about famous…