Libido Rise! Here are some aphrodisiac foods

Libido is ceilinging! Here are some aphrodisiac foods

The reduction of the testosterone hormone, which is primarily responsible for libido, lowers libido in both men and women. For this, you can turn to some foods that increase libido. Here are the foods with aphrodisiac effects that you actually consume every day to increase libido.

  1. Almonds and walnuts
    They are sources of beneficial fatty acids such as omega-3 that help hormone production.
  2. Oyster
    Oysters, one of the first products that come to mind when it comes to aphrodisiac for thousands of years, increase the sexual desire of men and women with the chemical called dopamine and zinc.
  3. Pumpkin
    Pumpkin is rich in fiber and potassium. According to experts, pumpkin is good for stamina and contains magnesium that helps calm nerves and muscles.
  4. Celery
    Celery contains androstenone, a male pheromone that women may find attractive in men.
  5. Garlic
    It is extremely rich in allicin, which increases blood flow and overall cardiovascular health.

“Shrimp
Shrimp with high iodine content is one of the foods that increase sexual desire. Regular consumption of shrimp stimulates libido.

Apple
A 2014 study found that eating an apple a day was associated with a better sex life in young women.

saffron
Saffron has powerful effects on sex drive. The history of saffron as an aphrodisiac dates back to Cleopatra, who is stated to be washed down with saffron milk. Recent studies have also shown that bile helps increase sperm motility in infertile men.

FIG
Figs are rich in amino acids that increase sexual stamina and libido.

Avocado
Experts say that avocados contain high levels of folic acid and vitamin B9 and vitamin B6 (which help increase testosterone production), which provide more energy to the body.”

Chocolate
Chocolate contains phenylethylamine, a stimulant that evokes excitement and happiness.

Banana
Bananas contain high levels of potassium, riboflavin and vitamin B2, as well as the enzyme bromelain, which is believed to increase male sex drive.

Salmon
Salmon is rich in omega-3 fatty acids. It also helps increase libido by providing building blocks for estrogen production.

Watermelon
Experts say that by increasing the amount of nitric acid in the body, watermelon accelerates blood flow and increases sexual arousal by relaxing the vessels.

Honey
The ‘liquid gold’ prescribed by Hippocrates for potency contains boron that helps regulate hormone levels and nitric oxide (which helps increase blood flow during arousal). Nitric oxide also helps open blood vessels that play a role in erection and clitoral blood flow.

Coffee
Similar to chocolate, coffee’s caffeine enhances stamina and boosts mood.

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