Categories: Agenda

The importance of clean skin care on our health

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When your skin looks beautiful, life not only progresses more smoothly, but also the glowing skin appears as a reflection of what is inside and outside our body.

Apart from drinking enough water, eating as healthy as possible and getting enough sleep, a clean beauty routine is vital for keeping the skin healthy and radiant.

Additives, preservatives, petroleum-based surfactants, fragrances, synthetic dyes or toxic chemicals such as parabens and phthalates are not included in the concept of a ‘clean’ beauty routine.

Using oil instead of traditional soap or detergent cleansers helps protect the skin’s natural lipid layer and the good bacteria that live there.

While we still have a lot to learn about the microbiome in our body and skin, recent research shows that bacteria growing on our skin can help protect against infections like acne.

Clean content products; means non-toxic products produced without a long, constantly evolving ingredient list due to harmful health effects.

It is very important for us to use products with clean content. Non-toxic products made without a long, constantly evolving ingredient list associated with harmful health effects from hormone deterioration to cancer or skin irritation should be included in our skin care routine.

Although the content of what we apply to our skin is absolutely important, we also know that beauty starts from the inside.

Red lipstick may be the final touch, but how we look (and feel) depends largely on our diet and health, our sleep patterns and how we interact with the world.

Stress, environmental factors, our ways of starting at rest and repair affect our glow.

Drinking water is very important to keep the skin moist.

Adding nutrients that will increase the rate of collagen on your skin to your diet will delay the effects of aging.

A good sleep pattern will make your skin shine and save you from tired detention bruises.

MulierLife

Element - Mulierlife News Editor, Magazine, popular people, Researcher author.

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